In order to start being physically active it is important to begin moving down the path of daily exercise in order to improve your...
The new guidelines for physical activity for ages 18-64 is at least 150 minutes/week. That’s equivalent to working out for 30 minutes for 5...
It is so very common to feel discouraged at times along your weight loss journey. But it need not be that way for you....
“An object at rest tends to stay at rest”. Some credit Sir Isaac Newton with that but rumor has it that it started right...
We all have THAT friend. That gal or guy who has transformed their physical fitness. We celebrate that person, that person’s visible physical transformation....
Focusing one goal at a time is one thing that will help you channel your efforts in attaining your goal. A good fitness goal...
So, you’ve decided to prioritize your own personal health and wellness in 2022. That’s going to come at the expense, not monetary expense, but...
Being physically fit and healthy greatly helps in maintaining good health and improves overall quality of life. Engaging in physical activity will increase your...
It will go a long way once you are physically active. It will keep your heart and blood vessels healthy in many ways. It...
For all the joy and warmth of the season, there exists that little hidden enemy that can pop-in or even sustain itself throughout the...
Let’s face it. At time, the cold and dark days of winter can make you want to simply snuggle up, stay warm, and hibernate....
Fitness training is a challenge for many people, even for the most avid fitness enthusiast. Winter weather does not help motivation, too often it...
