Daily exercise is recommended so that seniors will keep their mind and body active. However, often a gym or health club environment is perceived...
Lack of exercise can increase health risks. In fact, a sedentary lifestyle has recently been equated to being as harmful as smoking. A lack...
Are you exercising but not getting the results you’re looking for, having a hard time sticking with a fitness program, or getting bored with...
Aging is an inevitable part of life, but there are many ways to maintain good health and improve quality of life while aging. A...
Often, performing a workout regularly is hard to sustain when you are not having fun. It's important to start an exercise routine that interest...
A full body workout should consist of both cardio and weight training. The combination of both types of exercise will give faster results for...
Many health and fitness experts know and understand the multitude of benefits of Pilates. However, we would like more people fully understand just how...
A woman’s body is vastly different from a man’s which is why the needs and requirements are not the same. A women’s pursuit to...
A lot of people who are new to fitness want to begin exercising but don’t know which fitness program is best. They are bombarded...
As we age, we often become less active. Aging can decrease muscle mass which often leads to weaker bones and compromised balance. Eventually, we...
With life getting busier each day, squeezing in your fitness routine in to your daily schedule gets even tougher. And when you get the...
