Fitness Canton


Hot Yoga: Listening To Your Body is Self-Care

Hot Yoga: Listening To Your Body is Self-Care


Exercise is one of the most powerful component when it comes to healthy living. Not only will your body actively give you signals while...

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HOT YOGA: Finding Calm In Your Mental State

HOT YOGA: Finding Calm In Your Mental State


Hot yoga is a very challenging yet rewarding physical exercise as it challenges both physical and mental strength. Practicing Hot yoga will put you...

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Tips for Staying Healthy While at Home

Tips for Staying Healthy While at Home


In Massachusetts we are trying to adhere to the Stay-at-Home order. This means big changes in daily routines including how and where you get...

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Maintaining Mental and Physical Wellness During Covid-19

Maintaining Mental and Physical Wellness During Covid-19


Reducing stress is a somewhat difficult challenge in the days of pandemic. Taking care of your mind as well as your body is really...

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Physical Fitness Safety Tips During Covid-19

Physical Fitness Safety Tips During Covid-19


Many gyms have responded to the Coronavirus by emphasizing their cleaning routines. As the outbreak continues, most of the gyms are stepping up and...

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HOT YOGA: Make You Feel Safer and Empowered

HOT YOGA: Make You Feel Safer and Empowered


Thinking how Hot yoga will empower a person is a big challenge. How will empowerment help a person cultivate it while practicing this difficult...

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HOT YOGA: Understanding Yoga’s Mind And Body Connection

HOT YOGA: Understanding Yoga’s Mind And Body Connection


Hot yoga offers multi-purpose benefits for both your mind and body. It helps burn calories, builds bone density, improves your cardiovascular fitness and flexibility....

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Learn to Love Yourself with Hot Yoga

Learn to Love Yourself with Hot Yoga


As quoted from Buddha, “You yourself, as much as anybody in the entire universe deserve your love and affection.” It is very true. Self-love...

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Hot Yoga: Empower The Absolute Best Version of Yourself

Hot Yoga: Empower The Absolute Best Version of Yourself


Every time you enter into the hot room you will be brightened by an invisible energy and joyous feeling. Hot yoga is a fun,...

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Hot Yoga: Helping Woman Stay Young Forever

Hot Yoga: Helping Woman Stay Young Forever


A woman’s strength comes in the form of making a difference at home as well out there in the world. Where do Canton women...

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The Wonderful World of Hot Yoga

The Wonderful World of Hot Yoga


Time to get out of your comfort zone…but only for a minute. Hot Yoga will take your breath away, just for a moment, then...

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Five Benefits of Using a Personal Fitness Trainer

Five Benefits of Using a Personal Fitness Trainer


Whether you are new to fitness or an active competitive athlete, having a personal trainer will assist you in meeting fitness goals and objectives....

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