As the warmer weather approaches, many of you are wondering how to lose that winter weight. Losing weight isn't easy but if you know...
So, you are smelling Spring in the air and like countless others you are contemplating the cover that winter gave you to let your...
The right mindset and a smart approach to fitness is prerequisite for success. Once you set your mind on fitness, you owe it to...
1. Balance. In yoga class, you'll wind up doing a lot of balancing postures. In the balance poses the trick is to relax into...
So you’ve decided to invest in yourself by hiring professional personal trainer services. Well, first, congrats to you. So many people testify that professional...
Ah, the dog days of winter. One of the most challenging times of the year to stay on a positive physical health track. Today,...
One of the common causes for failure to achieve fitness goals and true fitness reward are those of out there who can’t seem to...
What is your full physical potential? Have you ever achieved it? Achieved it and then lost it? Never figured out what your full physical...
Let’s face it. Sometimes we have the want but not the will to achieve your fitness goals. Lack of will effects all of us...
It sometimes becomes difficult over time to stay motivated within your physical fitness routine. Let’s face it. Sometimes repetitive activity starts to get, well,...
While you are under a weight reducing diet, there are certain times of the day that are best for eating. The time of the...
The feedback from many of our members is that their hiring a personal trainer is one of the single most value investments they have...
