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Fitness Canton

High Intensity Interval Training and Yoga Work in Concert

High Intensity Interval Training and Yoga Work in Concert

Are you interested in a well-rounded workout routine? If so, high intensity exercises or interval training is a great way to get fit and...

Cardio Exercises for Seniors Promote a Healthy Brain

Cardio Exercises for Seniors Promote a Healthy Brain

Numerous studies now reveal that significant lifestyle changes can be the key to prevent Alzheimer's disease. Increasing one's physical activity can reduce their risk...

24/7 Fitness Makes Getting In-Shape More Convenient

24/7 Fitness Makes Getting In-Shape More Convenient

If you can't maintain your fitness routines because the gym open hours don't work for your schedule it is harder to get in-shape or...

HIIT Can Improve the Overall Health of Seniors

HIIT Can Improve the Overall Health of Seniors

High Intensity Interval Training (HIIT) can scorch extra calories and enables you to gain more muscle in a short span of time. Contrary to...

Personal Training Can Help You Overcome the Fitness Plateau

Personal Training Can Help You Overcome the Fitness Plateau

Have you been working out but have reached the point where your improvements have stalled? Have you been doing the same old routine but...

Dance Away Boring Workout with Group Groove Dance Exercise Class

Dance Away Boring Workout with Group Groove Dance Exercise Class

Everyday always-the-same workouts can become humdrum and eventually bore you. Perhaps, it's about time to change up your mundane routine and shake your stifled...

Combat Obesity with Personal Training Programs

Combat Obesity with Personal Training Programs

A recent study shows that almost half of the US population is now overweight or obese. Obesity will lead to the development of various...

Pilates Training is Excellent for Combating Back Pain

Pilates Training is Excellent for Combating Back Pain

Chronic back pain is common and a sedentary lifestyle is one of the most common culprits causing it. However, back pain can often lead...

Senior Fitness Programs Can Help Reduce Cognitive Decline, Keeping Your Mind Healthy as Well

Senior Fitness Programs Can Help Reduce Cognitive Decline, Keeping Your Mind Healthy as Well

Increasing numbers of seniors are participating in sports and fitness activities, keeping their lifestyle active and defying the aging process. Senior fitness programs promote...

Learn Self-Defense While You Shape-Up Through Group Kick Exercise Class

Learn Self-Defense While You Shape-Up Through Group Kick Exercise Class

Kickboxing is now gaining popularity with women because it offers a complete fitness package. This workout promotes weight loss but also integrates martial arts...

24/7 Gym Access So People Can Stay Active and Fit

24/7 Gym Access So People Can Stay Active and Fit

Squeezing in time to get to the gym during your busy daily schedule can be tricky sometimes. Lack of time also becomes the perfect...

Personal Trainers Make the Gym Experience More Engaging and Effective

Personal Trainers Make the Gym Experience More Engaging and Effective

Many people hesitate to join a gym because they are easily intimidated by other members, equipment, classes and what to do there. It can...

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Proudly servicing members from North Attleboro, Attleboro, Attleboro Falls, Mansfield, Norton, Plainville, Sharon, Foxboro, Canton, Stoughton, and Wrentham, MA as well as Pawtucket, Providence, Cumberland, North Providence, Central Falls and Lincoln, RI. Answer is Fitness is a proud sponsor of the Little North Attleboro league.

7 Lincoln Rd, Foxboro, MA 02035 | 300 Turnpike St., Canton, MA 02021 | Coming Soon - 270 New State Hwy Unit 1 Raynham, MA 02767

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