When you're an athlete, training involves hard core drills, mental focus, alertness, and body conditioning. However, many athletes are not aware of the benefits...
Many people who have developed diabetes have looked for alternative remedies other than taking maintenance medications to defy the disease. Many people don't want...
Flexibility is important to prevent injury while doing different and everyday tasks. Flexibility can improve posture and lengthens the muscle for a leaner looking...
December can be a pretty hectic month. Beating year-end deadlines, attending various holiday events, shopping, cooking, and family gatherings can make time short. Due...
The cold season poses many health and fitness challenges. The drop in temperature can trigger coughs, cold and the flu which can slow you...
You may think that working out at home can save you from the cost of a gym membership. However, a fitness club offers a...
Hot yoga is gaining in popularity because of the many health benefits it offers in addition to weight loss. Particularly with mental health, there...
Do you find it very challenging to fit in your workout during the day? Does your busy schedule make it easier for you to...
It is easier than you may think to start and establish a fitness habit. The difficult part is how to start, keep the drive,...
Staying fit this winter can be a daunting task. For one reason, we eat more in the cold weather because more calories heat up...
Are you feeling burnout with your job? Feeling mentally exhausted to the hustles and bustles of life? If you want to treat yourself to...
In addition to weight loss benefits hot yoga provides great benefits to cardiovascular health as well. Performing yoga in a heated environment helps the...
