How lack of exercise affects physical fitness is true for both young and old. Exercise has many benefits for both the mind and body....
There are many benefits to working out with a certified personal trainer. People of any age and experience level will see better results and...
We all know that exercise has a lot of benefits which include physical, emotional, psychological, and mental health. Interestingly, how lack of exercise affects...
Studies show that many older adults tend to not exercise. There are many reasons which include not knowing where to begin, health problems, decreased...
Fitness is a personal goal that we set upon ourselves to achieve a healthier life. The meaning of fitness may vary for every individual....
Regular physical activities such as exercise have a positive impact on physical and mental health, especially in older adults. We all have heard how...
Women’s fitness is a good investment to consider. Often career women point out that they do not have time to exercise because of their...
The importance of physical fitness should be reason enough to get serious about exercise. But if you need motivation, consult and work with a...
Regular exercise is one of the most important things that you can do for your health as you age. It cannot be denied how...
Attending a new fitness gym is like uncharted territory where you need to forget what you think you know, let your guard down, and...
Women’s fitness, while incorporating the same philosophies and exercises as traditional fitness classes, is more geared to catering to women only. Staying fit and...
For older adults, regular physical fitness exercises are one of the most important things you can do for your health. It cannot be denied...
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×LOWEST PRICE
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*Promotion valid on lowest price plan only with use of monthly billing to a checking account.
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• 2 Family Member VIP Memberships for $59.99/mth
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• Only one annnual fee per family
• 2 Family Member VIP Memberships for $59.99/mth
• 3 Family Member VIP Memberships for $79.99/mth
• Only one annnual fee per family
