Fitness Canton


Make Healthy Habit Changes For 2023

Make Healthy Habit Changes For 2023


New diet, new workout! It takes the body six to eight weeks to adapt to an exercise program. To see results faster, stick with...

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Make Time For Yourself

Make Time For Yourself


Stop what you are doing and treat yourself to easy exercises for your body. Exercise will become a part of your life if you...

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Getting Back in Shape After the Holidays

Getting Back in Shape After the Holidays


We all feel the positive and negative effects of the Holidays. A common negative effect is simply the command that the Holidays demand of...

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Fitness Made Easy

Fitness Made Easy


Staying focused on your fitness goals need not be a hard thing to do. When anything is fun, it comes easily. And that can...

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Step To Achieving Your Fitness Goals

Step To Achieving Your Fitness Goals


The holidays will be very tempting to indulge in food, parties and more. Many people express how difficult it is during the holidays to...

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Our Weight Loss Programs Break Bad Habits and Guide You to the Good

Our Weight Loss Programs Break Bad Habits and Guide You to the Good


People aren’t successful in their journey to fitness because of good genes or good luck. They are successful and can achieve results because they...

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Tips to Beat Holiday Weight Gain

Tips to Beat Holiday Weight Gain


It's that time of the year again when our eating habits are less than stellar due to the holiday feasts and parties. On top...

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Dedicated Fitness Pays Off

Dedicated Fitness Pays Off


It said that whatever you set out to achieve in life, you can. That certainly applies to physical fitness. You are a product of...

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Setting Up for Success To Stay Fit And Active During the Holidays

Setting Up for Success To Stay Fit And Active During the Holidays


Planning ahead for your fitness classes this Holiday season is smart as classes often get crowded during the Holidays. We get it and understand...

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Exercise Is a Critical Aspect to Aging Well

Exercise Is a Critical Aspect to Aging Well


Start seeing exercise as a lifestyle, and not an obligation. Regular physical activity is one of the most important things you will do for...

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Setting Achievable Fitness and Weight Loss Goals

Setting Achievable Fitness and Weight Loss Goals


The operative word in the title to this blog post is “achievable”. Many people are trying to lose weight, and too many people do...

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Your Fitness Program Will Always Be Work-In-Progress

Your Fitness Program Will Always Be Work-In-Progress


The keyword in that blog title is “Progress”. If you work out and you are proud of your body change, you have the highest...

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