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Treadmill Workout: Basic Exercise That Will Get You Back in Shape

Treadmill Workout: Basic Exercise That Will Get You Back in Shape

Many people get the wrong notion of the term exercise. They constantly see it as a strenuous activity, thus some people already dismiss the...

Power 90 Extreme Fitness Program

Power 90 Extreme Fitness Program

If you are into and ready for the next level of athletic training, may we introduce you to the P90x workout program here at...

Creating A Well-Balanced Fitness Plan

Creating A Well-Balanced Fitness Plan

If you at all apprehensive about starting a fitness routine, rest assured, you are not alone. And you certainly are not alone when you...

Insanity Fitness Delivers Profound Sense of Fitness Accomplishment

Insanity Fitness Delivers Profound Sense of Fitness Accomplishment

When you complete a Insanity workout program you are on top of the world. This is because this just may be the most challenging...

Ladies BARRE Fitness: Create a More Powerful You

Ladies BARRE Fitness: Create a More Powerful You

Barre fitness is celebrated as one of the best ways to achieve a lean and toned body. But it’s not just the outward appearance...

CIRCUIT TRAINING: A Versatile and Exciting Cardio Workout

CIRCUIT TRAINING: A Versatile and Exciting Cardio Workout

When most of us finally decide to address our weight issues, we usually turn first to cardio or aerobic training. We run, get on...

Cardio Junkies – It’s Time to Add Strength Training to Your Fitness Plan

Cardio Junkies – It’s Time to Add Strength Training to Your Fitness Plan

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The Synergistic Effect of Group Power Fitness

The Synergistic Effect of Group Power Fitness

As it pertains to physical conditioning, there is truth to the old adage that there is strength in numbers. Exercising with others delivers emotional...

How To Hydrate When Working Out

How To Hydrate When Working Out

Exercising is strenuous physical activity that accelerates body water loss. Moreover, as we workout sweat production increases which means more fluids from the body...

KICKBOXING: Making a Giant Leap To Your Fitness Success

KICKBOXING: Making a Giant Leap To Your Fitness Success

Kickboxing fitness training is one of the most rapidly rising fitness trends nation-wide. This is for a host of reasons. First and foremost, it...

Strength Training: Why Is It So Important to Your Health

Strength Training: Why Is It So Important to Your Health

Strength training plays a vital role in your overall health. We’re not talking powder slapping, grunting, and slamming iron power lifting. We’re talking about...

How To Stay Safe While Exercising in COVID-19

How To Stay Safe While Exercising in COVID-19

The following are recommended tips to keep you stay safe while performing your fitness routine during COVID-19. Skip exercising when you manifest symptoms like...

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Proudly servicing members from North Attleboro, Attleboro, Attleboro Falls, Mansfield, Norton, Plainville, Sharon, Foxboro, Canton, Stoughton, and Wrentham, MA as well as Pawtucket, Providence, Cumberland, North Providence, Central Falls and Lincoln, RI. Answer is Fitness is a proud sponsor of the Little North Attleboro league.

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