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Fitness Tips BLOG RI MA

Answer Is Fitness Offers Exercise Programs For Seniors Too

Have you repeatedly heard exercise is important for older adults, but don’t know where to begin? Well look no further, Answer Is Fitness, is...

Pilates Mat vs Reformer

Pilates is usually performed on a mat, sometimes called “mat work.” It’s convenient, inexpensive, and requires minimal space, so home exercisers should take advantage...

Dancing Is A Fun Way To Lose Weight

Dancing is a fantastic form of exercise. Many forms of dance can cause weight loss. Answer Is Fitness offers a great Group Groove class...

Adding Weight-Resistance Training To Your Exercise Regimen Has Benefits

There are many benefits a person can enjoy when performing weight-bearing exercises on a regular basis. The obvious benefits are stronger muscles and a...

Attention Answer Is Fitness Yoga Students

Attention Answer Is Fitness Yoga Members! Most people do not realize there are forms of yoga; beginners of yoga and veterans of yoga alike.The...

Warm Up vs. Stretch

The common confusion between warming up and stretching comes from a misinterpretation of research on warm up. Warming up by itself has no effect...

Group Exercise is fun

Starting an exercise regiment by yourself can be tough, especially sticking to it after working out for about a month. But, according to the...

Exercise Helps Posture

In this modern age, a lot of our time is spent sitting down, more than our grandparents use to do. Our posture has grown...

Weight Loss Benefits of Vegetables

Weight Loss - Vegetables are low in fat and calories, a good source of dietary fiber and provide us with extra energy. All these...

Fruits and Vegetables are a must

It's hard to argue with the health benefits of a diet rich in vegetables and fruits: Lower blood pressure; reduced risk of heart disease,...

Things that Affect Fluid Loss in Athletes

High altitude - Exercising at altitude increases your fluid losses and therefore increases you fluid needs. Temperature - Exercising in the heat increases you...

Hydration and Exercising

Water is the most essential ingredient to a healthy life. Water has many important functions in the body including: Transportation of nutrients / elimination...

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