Post from Christine McCarthy, Personal Trainer and Group Fitness Instructor - "I have been doing what I love; FITNESS, for almost 15 years!" ...
For many, the notion of missing a workout is bad…..bad news. However, for some, the thought of exercise is a “must do” and not...
It often becomes more difficult with time to stay motivated when it comes to your physical fitness routine. For those of you who struggle...
Have you seen the festive new headers across our Answer is Fitness website? They are there because our 5 year anniversary upon us. Thanks...
"Kettlebell" training has arrived and gone mainstream. Kettlebell training is not just for those on the cutting edge of fitness techniques. Kettlebell users range...
Dieters and non-dieters alike choose diet sodas and other non-carbonated beverages as their beverage of choice. The general thought is that in the decision...
Our friends are dear and are of foundational importance. Have you ever considered the loving and caring gift of fitness to those who matter...
The importance of protein is well known to fitness buffs and athletes. However, many of those struggling with weight and diet should become just...
We are often asked about the best way to lose 20 pounds, 30 pounds, or more in the fastest way possible. The questions are...
This blog post is for those who are frustrated by the sense of not enough block time to achieve a thorough work out. To...
Why is cycling a fun exercise? How can it help me reach my goal? Well, cycling for exercise is a fantastic, aerobic and relatively...
This summer has been a major inferno for most of the country. While we regret the heat has forced many of you inside more...
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