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The Perfect Gift is Weight Loss through Personal Training

The Perfect Gift is Weight Loss through Personal Training

It is the perfect gift… the gift of health. Help yourself or a special person in your life stay healthy and lose weight, give...

Maintain your Weight through the Holidays

Maintain your Weight through the Holidays

It's easy to pack on the pounds during the holidays. If you're not careful, they'll creep up on you. Personal trainers share their expert...

Weight Loss by Having Fun and Staying Motivated

Weight Loss by Having Fun and Staying Motivated

Thanksgiving is upon us, and just thinking about it makes many of us gain weight. Are you trying to figure out how to lose...

Weight Loss and Weight Mannagement Plan

With so many weight loss and weight management plans on the market why are so many people struggling to lose weight? Because we cannot...

Winter Weight Loss, or At Least No Weight Gain

Winter Weight Loss, or At Least No Weight Gain

It is winter and traditionally we tend to put on weight this time of year. This goes back to evolution, we needed a little...

Groove to Lose Weight

Have a blast doing cardio, burn calories and lose weight like never before when you groove to lose weight. With Group groove you get...

Yoga for Weight Loss

Conventional wisdom tells us that we need to raise our heat rate for an extended period of time in order to lose weight. Therefore,...

Zumba is the Perfect Exercise for Weight Loss

Zumba is the Perfect Exercise for Weight Loss

Most people know what they need to do in order to lose weight. Eat less and exercise more. Believe it or not, diet is...

Lose Weight Through Spinning

Lose Weight Through Spinning

Spinning, or Cycling as we call it, is the latest craze. Can you lose weight with cycling? Yes you can. The key to losing...

Weight Loss Through Pilates

Weight Loss Through Pilates

Will Pilates help me lose weight? Although you don’t usually break much of a sweat during a session, Pilates can still help you with...

Weight Training For Weight Loss

Weight Training For Weight Loss

Most People associate weight loss with cardio work outs and weight lifting with increasing muscles. Unfortunately, this causes people to not reach their potential...

If You are a Runner Do Yoga

If You are a Runner Do Yoga

During the course of an average mile run, your foot will strike the ground 1,000 times. The force of impact on each foot is...

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