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Fitness Tips BLOG RI MA

How to Choose the Best Sneakers

How to Choose the Best Sneakers

So many people buy new sneakers for their work out and then a week later find that the shoe isn’t performing right, or their...

Help Answer is Fitness Raise Funds for Japan

Help Answer is Fitness Raise Funds for Japan

On Sunday, April 3rd, Answer is Fitness in North Attleboro will be hosting a Vinyasa Yoga class in honor of the people of Japan....

Yoga Glute Camp for the Body and Mind

Yoga Glute Camp for the Body and Mind

Many of us want to work out and stay in shape, but we don’t have the time to do as many exercise classes as...

Pilates Exercise Programs Increase Physical and Mental Health

Pilates Exercise Programs Increase Physical and Mental Health

Most people, regardless of their age or physical activity level, can benefit from Pilates. Pilates as an exercise program can have amazing health benefits,...

How Many Calories Do You Need to Burn to Lose a Pound

As the warmer weather approaches, many of you are wondering how to lose that winter weight. Losing weight isn't easy but if you know...

Yoga For Runners

Yoga For Runners

Yoga for runners can be a wonderful option to improve running performance. Yoga for runners improves balance, flexibility, coordination, concentration and endurance at the...

Staying Hydrated During Your Workout Routine is Very Important

Staying Hydrated During Your Workout Routine is Very Important

Water is the most essential ingredient to a healthy life. Water has many important functions in the body including: Transportation of nutrients / elimination...

Senior Fitness Programs at Answer Is Fitness

Senior Fitness Programs at Answer Is Fitness

Exercise is vital for healthy aging and fitness. Whether you are generally healthy or are coping with an ongoing disability or health problem, regular...

Zumba Fitness Starting March 3rd - Come Joint The Party!

Learn how to Salsa, Merengue, Cumbia, and Cha Cha! Zumba starts March 3rd at 6:30 pm at Answer is Fitness. Come join Jessica for...

How to Stay Motivated During your Workout

How to Stay Motivated During your Workout

The new guidelines for physical activity for ages 18-64 is at least 150 minutes/week.That's equivalent to working out for 30 minutes for 5 days...

Before You Work Out Here Are Five Foods that Are A Healthy, Smart Choice

Before You Work Out Here Are Five Foods that Are A Healthy, Smart Choice

Eating five meals per day, including the traditional breakfast, lunch and dinner along with two snacks will keep your energy levels stable throughout the...

Strength Training Exercises for Beginners

A good beginner type of calorie burning and strength gaining exercise is that of resistance training. It is common for many individuals to direct...

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