Barre fitness is the hugely popular ballet-inspired fitness trend that is taking the world by storm. The Barre workout carries components of ballet, yoga,...
Our mind and physical wellbeing ebbs and flows with time. Life both gets in the way and offers opportunities to excel. It is said...
Kickboxing is a highly versatile fitness sport. Like most fitness routines, variation is a key element of increasing not only the physical aspect of...
Pilates is a multi-purpose physical fitness that aids the body in healing itself. With the modern lifestyle challenging fundamentally important things such as posture...
For so many reasons kickboxing is considered one of the most effective forms of exercise for fitness, strength, conditioning, speed, and power. It is...
We all seek a toned, strong, and attractive body. Most, if not all of us however, at some time become burned out on our...
Pilates provides fitness for all ages. It is a head-to-toe workout that will make you feel rejuvenated and more proud of your body. It...
Spinning is not all about legs, lungs, and burned calories. It is a total body workout. During spin class, you stand and pull with...
Looking for a completely new fitness routine? Now is the time to kick your way to one of the strongest and hottest workouts around,...
Most people do not invest the proper attention to rest, hydration, and diet as part of recovering from Pilates fitness. Until you do, you’ll...
New year, new you. It’s time to embrace the newness of the year and new focused attention upon physical fitness. Barre fitness will make...
Christmas and Chanukah share a similar spiritual message: that it is possible to bring light and hope into the world. These two holidays occur...
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