Fitness Tips BLOG RI MA


Gift Certificates for Health and Fitness are the Perfect Gift

Gift Certificates for Health and Fitness are the Perfect Gift


Christmas is quickly approaching. Are you looking for the perfect gift or stocking stuffer to show your favorite person just how special they are?...

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Explicit Sense of Magic with Spinning

Explicit Sense of Magic with Spinning


Here’s our current spinning schedule and some reasons why you might consider joining us! Spinning can help you transform both your physical and cardiovascular...

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Now is the Time for Us to Say "Thanks" to YOU!

Now is the Time for Us to Say "Thanks" to YOU!


Thanksgiving Day is the perfect time to remind one another of the many reasons there are to be grateful. We gather on this day...

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The Beauty and Richness of Yoga

The Beauty and Richness of Yoga


Talk to any yoga enthusiast and you will discover that it does so much more than relieve stress. You’ll learn that yoga detoxifies the...

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Benefits of Cycling Workouts

Benefits of Cycling Workouts


A cycling workout is an excellent way to burn calories and relieve stress. The workout uses a stationary bike, which has various tension levels....

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How Do I Get Rid of Flabby Arms?

How Do I Get Rid of Flabby Arms?


One of the biggest exercise myths is that you can lose fat in an area of the body by strength training or exercising that...

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Breaking Boundaries With Kickboxing

Breaking Boundaries With Kickboxing


Have you found a workout that you enjoy? Working out should be fun. When it comes to seeing fitness results, it is important to...

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Keep Improving With Pilates

Keep Improving With Pilates


The rising popularity of Pilates has skyrocketed in recent years. Since Pilates workouts are altered to provide both a gentle strength training program or...

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About Proper Form During Indoor Cycling Workouts

About Proper Form During Indoor Cycling Workouts


Indoor cycling offers outstanding positive effects on your physical form and health. No wonder it’s one of the most preferred cardio workouts. Good form...

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Every Child Shines In Fitness For Kids

Every Child Shines In Fitness For Kids


Our fitness for kids programs provide a welcoming, fun, and healthy environment for all children. We help them learn to love their own unique...

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Keep Fit By Grooving Through Pilates

Keep Fit By Grooving Through Pilates


Smart moves are in! There are many ways to enrich your workouts. One is by challenging your balance in space. That is why many...

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Closer Look At Piyo Workout

Closer Look At Piyo Workout


PiYo workout sessions typically burn 1,000 calories per session. When it comes to your workouts, what worked for you in your 20s might not...

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