We often hear, "drink more, it is good for you". Well, that all depends on what we are drinking. Water is great for you....
It’s hot. You are trying to exercise and lose weight. While the weather is nice, it is great to exercise outside, but remember, drink...
Summer vacations are fun and relaxing. However, they can be challenging on your diet and fitness goals. Unfortunately, high-calorie meals and snacks are almost...
We all know there are benefits to exercising. However, there are some lesser known benefits to getting in shape and losing weight as well....
Are you having trouble losing weight and committing to a healthy lifestyle? It may be easier than you think! “We must not underestimate how...
Are you getting married, but you are worried about fitting into your dream dress? Well, it is time to participate in a fitness boot...
Finally the warm weather is here. It is time to stop putting off your commitment to get in shape and lose weight. Answer is...
It is finally time to hit the golf course, but have you noticed your game declining? You may be able to improve your golf...
Memorial Day is here, summer is right around the corner. It is time to lose winter weight. The fastest and easiest way to do...
Summer is fast approaching. Memorial Day is the unofficial start of summer. You need to lose weight fast! Don’t worry; there are fast ways...
During the first year of college many students gain a lot of extra weight, called the Freshman 15. The freshman 15 is a result...
Many people are opting for personal trainers today. However, too many people are calling themselves personal trainers because they are interested in physical fitness....
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