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Fitness Tips BLOG RI MA
Resting and Recovery Heart Rates
Figuring out what your resting heart rate (RHR) is - wake up naturally (without an alarm clock), take your pulse for a full minute...
Eating Smart is a good read
Joy Bauer: The Complete Idiot’s Guide to Eating Smart In this age of food obsession and the infinite fad diets that generate questionable results,...
Interval Training Basics
Interval Training Basics Do you do the same cardio routine every day? Whether it is a treadmill, elliptical, stair master, bike or just going...
Stretching and Staying Flexible
Stretching and Staying Flexible Bend, Stretch, and flex! Weight training helps maintain or can even improve your flexibility and range of motion if the...
Social Benefits of Exercising
Social Benefits of Exercising For many people, their social network contributes to their sense of well being ... which is definitely a major part...
Nutrition Plan and Exercise go hand in hand
Most “Diet or Nutrition Programs” are neither balanced nor really all that nutritious and this is why they ultimately fail. A healthy diet is...
Fitness and Golf
The power and control in your golf swing begins at the ground level. Our personal trainers will put you through exercises that develop your...
Health Age Fitness Assessment
Health Age - The Visual Fitness Planner™ (VFP) program calculates your chronological age against seven health risk factors to determine your true health age....
Fitness and positive thinking
Positive Thinking and Fitness Whatever you do when it comes to exercising or getting in shape you need to be positive and most importantly,...
Pilates strengthens your core
Pilates is more and more popular with athletes and celebrities. Pilates concentrates on the body's "core" (core muscles) and is a great way to...
Nutrition Supplements Purity Concerns
You should not believe what you read when it comes to the labels of nutrition supplements. Instead, believe what you eat when you see...
Cooling Down after Exercising
Cooling Down Make sure you allow time for cooling down after aerobic exercise. You can walk slowly, cycle, or perform another easy activity after...
