When it comes to making a commitment to losing weight and getting healthy, don't overwhelm yourself. When you are trying to change your lifestyle,...
Get ready for spring by clearing out those winter cobwebs from your hips, back, neck and head. How? With yoga. Join Fabienne at Answer...
February is Heart Health month, and this being Valentine’s Day it is important to be aware of your health and take care of your...
Have you noticed that some people burn fat faster than others? Or, that some people seem to be able to eat whatever they want...
We are approaching February now, how are you doing on your commitment to get in shape and lose weight? Losing weight and trying to...
Women have many health and fitness concerns that are inherent to women alone. As women age it is very important that they remain physically...
The short days and the cold weather in the winter can wreak havoc on your fitness routine. As the temperature outside drops, it gets...
You are eating the same and exercising the same, but you have noticed that it is harder to lose weight, or perhaps you are...
Millions of people will begin some sort of diet or fitness plan this week. Unfortunately most will fail, and the average dieter quits after...
Too many people make the New Year’s Resolution to “Lose Weight”, or to “Get in Shape” in the New Year. Unfortunately, almost as many...
It is cold and it is easy to be lazy and eat comfort food in the winter. Remember that starting today; the days are...
As we age areas of our bodies need more help than others. Personal training can help you with your problem areas. Perhaps your belly...
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