Fitness Tips BLOG RI MA


Exercise, Stop Sitting

Exercise, Stop Sitting


Football season is here and we are plagued with 2 new studies about the perils of sitting. There is absolutely no doubt that exercise...

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Healthy Lifestyle Through Moderation and Balance

Healthy Lifestyle Through Moderation and Balance


As the holiday approach, we tend to think in extremes. But eating healthy and weight loss does not require an all-or-nothing approach. Nutritionists and...

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Stop Winter Weight Gain, Join Our Club for Free

Stop Winter Weight Gain, Join Our Club for Free


Keep off winter weight by starting now. If you are looking for an easier way to lose weight, stay motivated, and meet your fitness...

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Not Doing Strength Training is a Mistake

Not Doing Strength Training is a Mistake


The biggest mistake women can make in the gym is avoiding strength training. While the treadmill and spinning bikes get consistent use, the barbell...

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Fitness Tips for Busy Women

Fitness Tips for Busy Women


Women’s health and fitness is top-of-mind this month since October is Breast Cancer awareness month. But too many busy women need help getting the...

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Ways to Cut Your Risk of Breast Cancer

Ways to Cut Your Risk of Breast Cancer


October is Breast Cancer Awareness Month. As most people know, exercise and eating healthy can help reduce your risk of getting breast cancer as...

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Personal Training for Before-Holiday-Season Weight Loss

Personal Training for Before-Holiday-Season Weight Loss


Next week is October. Pretty soon the holidays will be here, and we’ll be fighting the holiday/winter bulge. Get in shape and lose weight...

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Weight Loss and Maintaining Weight Lost

Weight Loss and Maintaining Weight Lost


You started a walking program or recently joined the gym, but you haven’t seen any progress with weight loss. What gives? Well, if you...

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A Slow and Steady Energy Boost

A Slow and Steady Energy Boost


Do you find you run out of energy in the afternoon or evening? For most of us, once we get home from work, our...

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Health Club Membership Sale

Health Club Membership Sale


Here is the perfect weight loss plan. Join Answer is Fitness for $19.99/month and no money down. Still not convinced? Try a free 14...

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A Fun and Free Way to Personal Train

A Fun and Free Way to Personal Train


Are you interested in a different and totally effective new system for personal training? Combine cardio exercise and strength training with light weights to...

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Easy Ways to Lose Weight

Easy Ways to Lose Weight


You have been trying to lose weight. Besides the obvious diet and exercise, there are other easy things you can do to reach your...

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