Football season is here and we are plagued with 2 new studies about the perils of sitting. There is absolutely no doubt that exercise...
As the holiday approach, we tend to think in extremes. But eating healthy and weight loss does not require an all-or-nothing approach. Nutritionists and...
Keep off winter weight by starting now. If you are looking for an easier way to lose weight, stay motivated, and meet your fitness...
The biggest mistake women can make in the gym is avoiding strength training. While the treadmill and spinning bikes get consistent use, the barbell...
Women’s health and fitness is top-of-mind this month since October is Breast Cancer awareness month. But too many busy women need help getting the...
October is Breast Cancer Awareness Month. As most people know, exercise and eating healthy can help reduce your risk of getting breast cancer as...
Next week is October. Pretty soon the holidays will be here, and we’ll be fighting the holiday/winter bulge. Get in shape and lose weight...
You started a walking program or recently joined the gym, but you haven’t seen any progress with weight loss. What gives? Well, if you...
Do you find you run out of energy in the afternoon or evening? For most of us, once we get home from work, our...
Here is the perfect weight loss plan. Join Answer is Fitness for $19.99/month and no money down. Still not convinced? Try a free 14...
Are you interested in a different and totally effective new system for personal training? Combine cardio exercise and strength training with light weights to...
You have been trying to lose weight. Besides the obvious diet and exercise, there are other easy things you can do to reach your...
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