Walking speed is a function of stride length and how fast you move your legs. There is a limit to how much you can...
Many people during their mid-life years (starting as early as 35) experience slow but steady weight gain. The process actually starts when you are...
Core exercises refer to those exercises that target the abdominal and lower back muscle groups. You will also find that including some exercise for...
At Answer is Fitness you will notice more and more people using circuit training methods and routines. A lot of our personal trainers use...
Finding a Personal Trainer that is right for you is like finding the right pair of jeans that look good on you and are...
There are many great benefits to jumping rope when it comes to your cardiorespiratory system. Jumping rope is hard work which is good for...
Cardiovascular or cardio exercise refers to exercise that strengthens the cardiovascular system. The term Aerobic just means in the presence of oxygen, and aerobic...
In general while running, you should not always be pushing yourself to the absolute maximum of your fitness/cardio-respiratory capability. If you're running to lose...
Contrary to what some believe muscle stretching should not be the first thing you do prior to starting your workout. Do a light cardio...
Obesity or being grossly overweight puts a signifcant strain on your heart. Exercise and a fitness program will improve your heart health and assist...
Basically there seems to be two types of people when it comes to eating after a workout. The ones that don't eat anything and...
Proper Form - Lower Back Pain and Prevention - MA, RI Almost all cases of lower-back pain can be attributed to a 'rounded' lower...
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